W.O.D 21/04/15

A) 12 min

• Dead lift

5 x 3 AHAP

B) 14min AMRAP

• 30 DeadLift
• 30 box jump
• 20 cleans
• 20 pull ups
• 10 front squat
• 10 burpee box jump

RX (135/95) | M1 (115/85) | M2 (95/ 65)