W.O.D. 20/04/15

A) 8 min power snatch TEC

B) EMOM 6min

  • 3 power snatch
  • 1 OHS
  • RX (95/65) | M1 (75/55) |M2 (Barra)

C)AMRAP 12min

  • 12 OH lunges (disco 45/25)
  • 10 T2B
  • 8 HRPU