W.O.D. 19/08/15

A) tabata 9: 20:10

• hollow Rock
• high plank
• superman

B) 28 min AMRAP

• 30 kb swing
• 1min bike
• 30 KB walking lunges
• 1 min row
• 30 alt 1 arm kb step forward DL
• 150m run
• 30 goblet squat
• H ( 70, 53 , 44, 35 )
• M ( 53, 44 , 35 ,20….)