W.O.D. 18/03/15

12 min

  • Kipping Pull ups
  • 4 x 5 reps

WOD – 13 min

  • 3 RDS
  • 21 Box Jumps
  • 15 Bar Facing Burpees
  • 9 Power cleans 135/115/95 — 85/75/55