W.O.D. 17/06/15

A) tabata 8 :20: 10

  • hand stand hold
  • high plank

B) AMRAP 20min

  • 150m run
  • 5 pull ups
  • 10 push ups
  • 15 squat
  • 150m row
  • 5 pull ups
  • 10 push ups
  • 15 squat