W.O.D. 16/09/15

  • 50 wall balls
  • cash in
  • 1 km ROW o RUN
  • 30 T2B
  • 30 m Bear Crawl
  • 20 push ups o hand stand push ups
  • 20 m Bear Crawl
  • 1 km ROW o RUN
  • 20 m Bear Crawl
  • 20 push ups o hand stand push ups
  • 30 m Bear Crawl
  • 30 T2B
  • 1 km ROW o RUN
  • cash out 50 burpee
  • T.C 28min