W.O.D. 15/08/15

A) T.C 30min

• 800m run
• 50 sit ups
• 30 back ext
• 600m run
• 40 situps
• 20 back ext
• 10 wall balls
• 400m run
• 30 sit ups
• 10 back ext
• 20 wall balls
• 200m run
• 20 sit ups
• 30 wall balls
• 100 run
• 10 sit ups