W.O.D. 15/08/15

A) T.C 30min

  • 800m run
  • 50 sit ups
  • 30 back ext
  • 600m run
  • 40 situps
  • 20 back ext
  • 10 wall balls
  • 400m run
  • 30 sit ups
  • 10 back ext
  • 20 wall balls
  • 200m run
  • 20 sit ups
  • 30 wall balls
  • 100 run
  • 10 sit ups