W.O.D. 15/07/15

A)tabata 10: 20: 10

• max call row
• 1min REST
• tabata 10:20:10
• max 10m sprint
• 1min REST
• tabata 10:20:10
• burpee

B)

• 30 hollow rock o V ups
• 1min high plank
• 30 hollow rock o V ups
• 1min high plank