W.O.D. 15/06/15

A)

  • 1 hill run
  • 10 Hand stand push up
  • 15 push press
  • 1 hill run
  • 10 HRPU
  • 15 push press
  • 1 hill run
  • 10 pull up
  • 15 push press

B) 5min AMRAP

  • MAX rope climb