W.O.D. 14/08/15

A) 22min AMRAP

• 10 ring row
• 10 box jump (30 o 24 o 20)
• 10 burpee
• 30 OH walking luges
• 1 hill run

B) tabata 9:20:10

• squat
• jump squat
• squat hold (90 grados)