W.O.D. 14/05/15

A)bench press

  • 4 x 10 AHAP

B) 10- 8 – 6 – 4 – 2 – 1

  • hand stand push up estrictas
  • 10 dead lift

RX (185 /105 ) | MOD 1 (155 / 105) | MOD 2 (135 / 95 )