W.O.D. 11/05/15

A) 3 rondas

• 5 bar muscle
• 10 power clean
• 20 front rack lunges

• mod 1 – 10 C2B
• mod 2 – 10 pull ups
• mod 3 – ring row

• RX (115/75)
• mod 1 (95 / 65)
• mod 2 ( 75/55)