W.O.D. 10/09/15

A) back squat

  • 5 x 5
  • 2 seg pause entre squat

B) AMRAP 10 min

  • 5 Shoulder to overhead
  • 10 DeadLift
  • 15 air squat
  • H – 135 – 115 – 95 – 75
  • M – 95 -85 – 65 – 45