W.O.D. 08/08/15

A)

150m run

• 30 burpee
• 30 push up
• 30 squat
• 30 pull ups

300m run

• 20 burpee
• 20 push ups
• 20 squat
• 20 pull ups

600m run

• 10 burpee
• 10 push ups
• 10 squat