W.O.D. 08/06/15

7 min c/30 seg hacer:

  • RX: 1 Squat snatch+ 1 OHS
  • mod 1: 1 power snatch + 1 OHS
  • mod 2: 1 power sntch + 2 OH L

B)AMRAP 10 min

  • 6 power snatch
  • 6 Burpees OTB
  • H (75-65-45)
  • M ( 55-45-35)