W.O.D. 06/10/15

A) EMOM 9 min AHAP

• 1 clen + 3 S2O

B) 16min AMRAP

• 1 power clean
• 2 hang clean
• 3 thruster
• 5 Muscle up
• 150 m run
• H 135 – 115 – 95 – 75
• M 85 – 75 – 65 – 55