W.O.D. 06/05/15

A) tabata 10: 20: 10

• max call row

1min REST

tabata 10:20:10

• max 10m sprint

1min REST

tabata 10:20:10

• burpee

B)

• 30 hollow rock o V ups
• 1min high plank
• 30 hollow rock o V ups
• 1min high plank