W.O.D. 05/05/15

A) EMOM 8min AHAP

• 3 cluster (1 squat clean + 1 thruster)

B) EMOM 12min

minuto 1

• 10 a 15 wall balls unbroken

minuto 2

• 10 a 15 pull up

minuto 3

• 10 a 20 HRPU

minuto 4

• 10 box jump ( 30/24)