W.O.D. 01/09/15

A) Death by: 10 min maximo Power Clean + front squat

  • H – 205/ 185/ 165/ 155/135
  • M – 115/105/85/75

B)AMRAP 15 min

  • Correr 100 mts
  • 7 Burpee box jump over
  • 7 knees to elbow