W.O.D. 01/08/15

A) TC 15min

  • 10 1 arm KB o DB swing
  • 10 1 arm KB o DB swing
  • 20 burpee
  • 10 1 arm KB o DB swing
  • 10 1 arm KB o DB swing
  • 15 burpee
  • 10 1 arm KB o DB swing
  • 10 1 arm KB o DB swing
  • 10 burpee

B) tabata core