W.O.D. 08/05/15

A) FOR TIME

• 60 DUs o 180 singles
• 30 HRPU
• buy in

18 . 15 . 12 . 9 . 6

• KB swing ( 70 / 45 )
• Goblet squat

buy out

• 30 HRPU
• 60 DUs o 180 singles

B) CORE tabata 8:20:10