9/8/16

A)
opc #1
deadLift 4 x 10 68%

opc #2
EMOM 12min
1 clean + 2 FS + 2 S2O

B)
T.C 16min
22 – 18 -14 – 10 – 6 – 2
push ups
pull ups
FR lunges ( 115/85)