9/3/17

A)
opc # 1
DeadLift 80%
6 x 2

opc # 2
bench press 70%
4 x 6

B)
4 rondas
4 S2O
4 Front squat
4 hang clean
10 burpee
100m run
H 95-115-135
M 65 – 75- 85