9/12/16

A)
T.C 16min
3 – 9 – 15 – 9 – 3
S2O
C2B
buy in / out 1 hill run
400m run

H 135 115 95
M 95 85 65

el que rema hace 1000m

B)
tabata 8:20:10
plank
sit ups