9/7/18

8min AMRAP
buy in 800m run o row
then max Rounds of
15 / 10 pull ups
30 air squat

2 min REST

8min AMRAP
buy in 800m run o row
then max Rounds of
20 alt DB snatch
20 one arm OH lunges ( 10 c / brazo)

2 min REST

8min AMRAP
buy in 800m run o row
then max Rounds of
30 DU’s
20 situps