9/6/21

Workout [NS]
Every minute, for 12 minutes:
1) 20 Nose to Wall HS Shoulder Taps/20-30s HS Hold
2) 5-8 Strict C2B Pullups
3) 45s Plank

Workout [REPS]
AMRAP 12 minutes
4 Bar Muscle Ups
8 Toes to Bar
12 KB Swings