Workout [NS] Every minute, for 12 minutes: 1) 20 Nose to Wall HS Shoulder Taps/20-30s HS Hold 2) 5-8 Strict C2B Pullups 3) 45s Plank
Workout [REPS] AMRAP 12 minutes 4 Bar Muscle Ups 8 Toes to Bar 12 KB Swings