9/5/19

Strength
Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps @ build up to a heavy 2 reps
Workout
Complete rounds of 21, 15 and 9 reps for time of:
Dumbbell Thrusters (35/25 lbs)
Toes to Bar
Box Jump-Overs (24″/20″)