9/12/20

Workout [WEIGHT]

Option A

Every 90 seconds, for 6 sets:

1 RM Shoulder Press

Option B

Every 90 seconds, for 6 sets:

10 Shoulder Press

15 KB Swings

Workout [TIME]

3 Rounds for time:

500/450m Row

20 KB SDLHP 70/53

20 Overhead Weighted Situps