9/11/20

Workout [NS]
Gymnasty Day
Every 2 minutes, for 18 minutes:
1) 5-8 Bar Muscle Ups
2) 180º Box Handstand Walk (RX+: HS Walk)
3) Accumulate 30-40s L-Sit Hold
Workout [TIME]
2 Rounds:
25/20 Calories
20 Pullups