9/1/19

Workout
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings 53/35 lbs)
200 Meter Run
100 Barbell Thrusters (45/35 lbs)
200 Meter Run
100 Pull-Ups
200 Meter Run
100 Barbell Thrusters
200 Meter Run
100 Kettlebell Swings