A)
T.C 28min
800m run o row
60 MB lunges
60 MB shoulder press
600m run o row
40 MB lunges
40 MB shoulder press
400m run o row
20 MB lunges
20 MB shoulder press
200m run o row
completar cuando quieran
RX: 10 legless rope climb
N1 : 10 rope climb
N2: 15 progresione