A)
6 set 30on :30 off
*RX handstand walk
*MOD 1 shoulder tap
* MOD 1 doble KB z press
B)
AMRAP 20min ( 3 rondas goal)
3 rondas
200m run o row
10 kb Deadlift (70/44)
10 KB swing
10 goblet squat
100m run
10 one arm KB deadlift
10 one arm KB swing
10 one arm kb FR squat
100m run
10 one arm KB deadlift
10 one arm KB swing
10 one arm kb FR squat