8/7/21

Workout [NS]
EMOM x 20 minutes
1) 6-8 Left Leg Bulgarian Split Squats
2) 6-8 Right Leg Bulgarian Split Squats
3) 45 seconds of Handstand Hold or Gymnastic Plank
4) 20 Alt. Dumbbell Snatches
5) Rest

Workout [TIME]
For time:
100 Double Unders
25 Feet on Box Ring Rows
75 Double Unders
20 Feet on Box Ring Rows
50 Double Unders
15 Feet on Box Ring Rows