8/6/21

Workout [TIME]
AMRAP 5 mintues:
1000/900m Row
70 DB Snatchesd
70 SL Alt. V-Ups
50 Goblet Lunges
50 Goblet Squats
10 SA DB Man Maker
REST 2 minutes
*Work for 5 minutes, rest for 2 minutes. Pick off where you left off.
**Round Cap = 5