Workout [WEIGHT]
Every 4 minutes, for 4 sets:
20/15 Calories
5 Squat Cleans
Workout [NS]
Bodybuilding
Every minute, for 18 minutes:
1) 10 Seated DB Shoulder Press
2) MAX Mini Band In&Outs on Plate
3) Rest
4) 10 Single Arm DB High Pulls
5) Plank DB Pass Through
6) Rest