8/12/21

Workput [NS]
Every 2 minutes, for 20 minutes:
Clean & Jerk
*Sets 1-2 – 3 reps
*Sets 3-4 – 3 reps
*Sets 5-6 – 2 reps
*Sets 7-8 – 2 reps
*Sets 9-10 – 1 rep
Option B: 8 Clean and Jerks + 15 Air squat
Workout [Reps]
AMRAP 9min
6 Shoulder to Overhead 115/75
9 Dips
12 Toes to Bar