Workput [NS] |
Every 2 minutes, for 20 minutes: |
Clean & Jerk |
*Sets 1-2 – 3 reps |
*Sets 3-4 – 3 reps |
*Sets 5-6 – 2 reps |
*Sets 7-8 – 2 reps |
*Sets 9-10 – 1 rep |
Option B: 8 Clean and Jerks + 15 Air squat |
Workout [Reps] |
AMRAP 9min |
6 Shoulder to Overhead 115/75 |
9 Dips |
12 Toes to Bar |