| Workput [NS] |
| Every 2 minutes, for 20 minutes: |
| Clean & Jerk |
| *Sets 1-2 – 3 reps |
| *Sets 3-4 – 3 reps |
| *Sets 5-6 – 2 reps |
| *Sets 7-8 – 2 reps |
| *Sets 9-10 – 1 rep |
| Option B: 8 Clean and Jerks + 15 Air squat |
| Workout [Reps] |
| AMRAP 9min |
| 6 Shoulder to Overhead 115/75 |
| 9 Dips |
| 12 Toes to Bar |