A)
Front Squat
6 – 6 – 6
B)
alt EMOM 15min ( hay que hacer el complex con cada brazo en cada minuto)
* 2 one arm kb clean + 6 one arm FR KB squat + 2 ane arm kb S2O (R/L )
* 2 one arm kb clean + 5 one arm FR KB squat + 3 ane arm kb S2O (R/L )
* 2 one arm kb Clean + 4 one arm FR kb squat + 4 one arm KB S2O
* 2 one arm kb Clean + 3 one arm FR kb squat + 5 one arm KB S2O
* 2 one arm kb clean + 2 one arm FR kb Squat + 6 one arm KB S2O