Workout
Two sets for times of:
Row 750/600 Meters
20 Toes to Bar
40 Walking Lunges with Kettlebell Farmer’s Carry (53/35 lbs)
(Coach´s Notes: Rest the same length of time the first set took you – 1:1 Work:Rest Ratio)
Accesory
Every 90 seconds, for 13:30 minutes (3 sets of each):
Station 1 – Kettlebell Sumo Deadlift x 20 reps
Station 2 – Tempo Push-Ups x 12
Station 3 – Chin Ups x 6-8 reps