10 HRPU
20 sit ups
1 hill run
30 pull ups
40 T2B
1 hill run
50 jump squat
100 DUs
50 HRPU
1 hill run
40 sit ups
30 pull ups
1 hill run
20 T2B
10 jump Squat
* cada 5min 50 mountain climber solo se cuenta el pie derecho