A) alt 8min EMOM RX – 1 a 3 RMUs mod 1 – 6 jumping RMU mod 2 – 6 plank + push ups
B) 5 * 10 * 15 * 10 * 5 T.C 14min hang clean & jerk T2B * 100m run H 135 115 95 M 95 85 65
