7/3/17

A)
opc # 1
alt EMOM 12min
* 1 PC + 3 Shoulder press
* 10 a 15 T2B

opc # 2
* 3 hang snatch
* 10 a 15 T2B

B)
12min AMRAP
8 HSPU
8 pull ups estrictos
30 DUS o 60 singles
50m over head walk (45/25)