A) opc # 1 alt EMOM 12min * 1 PC + 3 Shoulder press * 10 a 15 T2B
opc # 2 * 3 hang snatch * 10 a 15 T2B
B) 12min AMRAP 8 HSPU 8 pull ups estrictos 30 DUS o 60 singles 50m over head walk (45/25)
