12 min para opc #1 o #2 opc #1 DeadLift 6 x 2 80% opc #2 3 position power snatch 5 x 1 B) T.C 14min 4 rondas 10 box jump 10 pull ups 3 DeadLift (95/65) 3 cleans 3 frontsquat 3 S2O
