A)
EMOM 7min TECNICA 3 position power snatch NO MAS peso de (115/75)
B) 3 rondas 5 hang power Snatch (mod hace Clean) 15 T2B 200m run o 300m row
H (155 -135 – 115 – 95) M ( 105 – 95 – 75 – 65)
Extra WOD kb Stif leg Deadlift 3 x 15
