Workout
Complete as many rounds as possible in 14 minutes of:
40 Calories of Rowing
30 Kettlebell Swings (24/16 kg)
20 T2B
Rest for 6 minutes, then…
Complete as many rounds as possible in 14 minutes of:
500 Meter Run
20 Pull-Ups
10 Deadlift ( 155 / 105)