7/4/21

Workout [NS]
EMOM x 15 minutes:
1) 200/170m Row
2) 12-15 Deadlifts 185/125
3) 12-15 Wallballs 20/14

Workout [NS]
EMOM x 12 minutes:
1) 20-30s Ring Support/1min Plank
2) 5-8 Strict Pull-Ups/12-15 Ring Rows