Workout [NS] EMOM x 15 minutes: 1) 200/170m Row 2) 12-15 Deadlifts 185/125 3) 12-15 Wallballs 20/14
Workout [NS] EMOM x 12 minutes: 1) 20-30s Ring Support/1min Plank 2) 5-8 Strict Pull-Ups/12-15 Ring Rows