Strength
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 6 reps
*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%
Workout
Three sets of 3-minute sprints of:
«Box Cindy»
5 Pullups
10 Pushups
15 Box Jumps
Rest 1-minute after each set.