| Workout [REPS] |
| AMRAP 10 minutes: |
| 5 Box Pike Pushups |
| 10 Box Dips |
| 15 Hand Release Pushups |
| 30 Shoulder Taps |
| Workout [NS] |
| Every 90 seconds, for 12 minutes): |
| 1) 1min Snow Angels (slow & controlled) |
| 2) 1min of Side-Plank Hold (Left Side) |
| 3) 1min of Scap Pushups |
| 4) 1min of Side-Plank Hold (Right Side) |