7/12/20

Workout [REPS]
AMRAP 10 minutes:
5 Box Pike Pushups
10 Box Dips
15 Hand Release Pushups
30 Shoulder Taps
Workout [NS]
Every 90 seconds, for 12 minutes):
1) 1min Snow Angels (slow & controlled)
2) 1min of Side-Plank Hold (Left Side)
3) 1min of Scap Pushups
4) 1min of Side-Plank Hold (Right Side)