Workout [REPS] |
AMRAP 10 minutes: |
5 Box Pike Pushups |
10 Box Dips |
15 Hand Release Pushups |
30 Shoulder Taps |
Workout [NS] |
Every 90 seconds, for 12 minutes): |
1) 1min Snow Angels (slow & controlled) |
2) 1min of Side-Plank Hold (Left Side) |
3) 1min of Scap Pushups |
4) 1min of Side-Plank Hold (Right Side) |