Strength
Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps
*Set 2 – 5 reps
*Set 3 – 3 reps
*Set 4 – 2 reps
*Set 5 – 2 reps
*Sets 6-8 – 1 rep
Workout
3 rounds for time:
20 Box Jumps (24/20)
15 Wallballs (20/14)
10 Weighted Situps (35/25)