7/1/21

Workout [WEIGHT]
Frontsquat
Every 2 minutes, for 5 sets:
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 4 reps
Set 5: 5 reps

Workout [NS]
Aerobic Capacity
Every 5 minutes, for 3 sets:
1 min MAX Calories
1 min MAX Double Unders
400m Run