6/9/16

A)
opc #1
deadLift 4 x 10 75%

opc #2
EMOM 10min
3 C & J (115/85)
5 burpee

B)
10min AMRAP
10 thruster (disco 45/35)
10 pull ups
20 lunges (disco 45/35)
10 burpee plates